Every service plugs into the same system: assess, programme, train, re-assess. No fluff. No fads. Evidence-based work that compounds.
Every member starts here. One session, four pillars scored, a printed Healthspan Report, yours to keep, whether you train with us or not.
As seen in
Catalyst Performance offers 1:1 personal training, the 4-Pillar Catalyst Healthspan Assessment, personal training for adults 50+, post-injury rehabilitation, nutrition coaching, sports massage with NeuroKinetic Therapy, and recovery protocols, all delivered in our private studio in Singapore CBD at Manulife Tower.
01
Sports Massage & Neurokinetic Therapy, personal training
Deep tissue, trigger point, and NeuroKinetic Therapy, addressing root cause, not just symptoms. Led by Hafiz.
02
Nutrition Coaching, personal training
Sustainable nutrition coaching, principles and habits, not meal plans that expire.
03
Personal Training
Singapore's healthspan-focused personal training studio. Founder-led with a wider coaching team, every programme designed and vetted by Dr Luqman Haris, MBBS, the medical doctor turned personal trainer who heads our training systems. No memberships, no monthly debits.
04
The Reset, Recovery Protocols, personal training
The Reset, recovery protocols built for people who actually train hard. Led by Hafiz.
05
Injury Rehabilitation, personal training
The bridge between physio and full fitness. Stop ending the rehab cycle without ever building lasting strength.
06
Personal Training for Seniors
Personal training built around the science of healthy ageing, strength, stability, cardiorespiratory fitness, and the muscle that keeps you independent.
07
Online Coaching, personal training
A 6-month online personal training programme. Founder-coached, delivered through video calls, the Catalyst training app, and live wearable + nutrition data. Founding cohort registering now.
08
Self-Paced Programmes, personal training
The same 12-week strength and protein programmes our coaches run, made self-paced. Medically reviewed by Dr Luqman Haris (MBBS). The GLP-1 Muscle Protocol and the Muscle + Fat Loss Protocol, one payment each.
