Services
CATALYST PERFORMANCE is a personal training only gym in Singapore central business district that focuses on healthspan and long term performance rather than short twelve week body transformations.
Personal Training
Tailored coaching designed exclusively for you. Each session blends strength, conditioning, and mobility, backed by our 4-pillars assessment to maximise results while minimising injury risk.
Nutritional Guidance
Fuel is as important as training. Our nutrition guidance helps you optimize energy, recovery, and long-term healthspan. We create practical, sustainable strategies that align with your goals - from fat loss to peak performance.
Health and Fitness assessment
Every journey begins with clarity. Using biomarkers like SMI, WHtR, Y-Balance testing, and a strength assessment, we identify your strengths, risks, and opportunities. These insights form the foundation of a truly personalized training plan.
Sports Massage & Neurokinetic Therapy
Recover smarter, Our sports massage and neurokinetic therapy sessions relieve tension, restore mobility, and retrain dysfunctional movement patterns. Designed to support recovery, prevent injury, and keep you performing at your best.