Catalyst Performance
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Services
Every service plugs into the same system: assess, programme, train, re-assess. No fluff. No fads. Evidence-based work that compounds.
Start here · Free · 60 min
Every member starts here. One session, four pillars scored, a printed Healthspan Report, yours to keep, whether you train with us or not.
Quick answer
Catalyst Performance offers 1:1 personal training, the 4-Pillar Catalyst Healthspan Assessment, personal training for adults 50+, post-injury rehabilitation, nutrition coaching, sports massage with NeuroKinetic Therapy, and recovery protocols, all delivered in our private studio in Singapore CBD at Manulife Tower.
01
Catalyst Healthspan Assessment
Our 4-Pillar Assessment, the baseline every Catalyst client begins with. The first 60-min session is free and yours to keep.
02
Sports Massage & Neurokinetic Therapy
Deep tissue, trigger point, and NeuroKinetic Therapy, addressing root cause, not just symptoms. Led by Hafiz.
03
Nutrition Coaching
Sustainable nutrition coaching, principles and habits, not meal plans that expire.
04
Personal Training
Singapore's healthspan-focused personal training studio. Coached by founders. No memberships, no monthly debits, packages paid upfront.
05
The Reset, Recovery Protocols
The Reset, recovery protocols built for people who actually train hard. Led by Hafiz.
06
Injury Rehabilitation
The bridge between physio and full fitness. Stop ending the rehab cycle without ever building lasting strength.
07
Personal Training for Seniors
Personal training built around the science of healthy ageing, strength, stability, cardiorespiratory fitness, and the muscle that keeps you independent.
