Self-paced programmes
Two self-paced, 12-week strength and protein programmes, the same frameworks our coaches run in the studio, now yours to follow at home. From SGD 99, one payment, yours for life. Medically reviewed by Dr Luqman Haris, MBBS, and written by coaches, not an app and not AI.
From SGD 99, one payment, yours for life
Protect muscle and build strength while a GLP-1 handles the fat. A 12-week strength and protein programme.
For you if
You are on a GLP-1 (Ozempic, Wegovy, Mounjaro), or considering one, and want to keep the muscle while the medication handles the fat.
Build muscle and lose fat sustainably, for the decades. A 12-week strength and protein programme rooted in the 4 pillars.
For you if
You want to lose fat and build muscle in your 30s and beyond, no medication involved, on a plan that holds for the decades.
Built by real professionals
Both programmes were written by coaches who have hired and trained over 100 trainers across more than a decade on the gym floor, medically reviewed by Dr Luqman Haris, MBBS, with every movement demonstrated on video by the coaches who wrote it. Each is a finite, progressive 12-week programme with a defined endpoint, not a fresh answer each time you ask an app.
Prefer it coached? Start with a complimentary 30-minute consultation with our team.
Book a consultation →
