Train for your goal
The 4-Pillar Assessment is the same for every member. The programme it produces is not. Pick the goal closest to yours.
Quick answer
Catalyst Performance offers goal-specific 1:1 personal training in Singapore CBD for functional fitness racing, healthy ageing after 50, post-injury rebuilding, post-pregnancy strength, and desk-job mobility. Every programme begins with the same Catalyst Healthspan Assessment, then diverges based on the goal and assessment data.
01
Desk-Job Mobility
Eight hours a day at a desk does measurable damage to hips, thoracic spine, and posterior chain. We measure where it has, then build the targeted mobility, posture, and strength work to undo it. Manulife Tower, directly above Telok Ayer MRT.
02
Functional Fitness Racing Prep
Coached by Elly Morgan when available, multiple Hyrox podium finishes across categories. The programme is built off the 4-Pillar Assessment and your specific event window, not a generic 12-week template. Singapore CBD.
03
Bone density through menopause
Peri- and post-menopausal bone loss is the most preventable cause of fractures in later life, and the only non-pharmacological intervention with strong evidence is heavy resistance and impact training. 1:1 personal training in Singapore CBD, grounded in the Catalyst Healthspan Assessment.
04
Strength on GLP-1
GLP-1 medications (semaglutide, tirzepatide) cause meaningful lean mass loss without concurrent resistance training. Catalyst programmes counter that: 1:1 personal training in Singapore CBD, built off the Catalyst Healthspan Assessment, coordinated with your prescribing clinician.
05
Training After 50
After 50 you lose 1% of muscle mass per year unless you train against it. We measure Skeletal Muscle Index, Y-Balance fall-risk, and posterior-chain strength against AWGS thresholds calibrated for Asian populations, not Western references.
