Catalyst Performance
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Train for your goal
The 4-Pillar Assessment is the same for every member. The programme it produces is not. Pick the goal closest to yours.
Quick answer
Catalyst Performance offers goal-specific 1:1 personal training in Singapore CBD for Hyrox preparation, healthy ageing after 50, post-injury rebuilding, post-pregnancy strength, and desk-job mobility. Every programme begins with the same Catalyst Healthspan Assessment, then diverges based on the goal and assessment data.
01
Desk-Job Mobility
Eight hours a day at a desk does measurable damage to hips, thoracic spine, and posterior chain. We measure where it has, then build the targeted mobility, posture, and strength work to undo it. Manulife Tower, directly above Telok Ayer MRT.
02
Hyrox Prep
Coached by Elly Morgan when available, multiple Hyrox podium finishes across categories. The programme is built off the 4-Pillar Assessment and your specific event window, not a generic 12-week template. Singapore CBD.
03
Post-Pregnancy Strength
Diastasis-aware. Pelvic-floor-aware. Sleep-aware. The post-natal year is its own assessment problem, and we treat it as one, with dedicated screening on top of the 4-Pillar Assessment. On a realistic timeline.
04
Rebuilding from Injury
The gap between physio discharge and real-life capacity is where most people re-injure. Catalyst closes it through structured 1:1 personal training in Singapore CBD, grounded in the 4-Pillar Assessment with full Y-Balance and asymmetry screening.
05
Training After 50
After 50 you lose 1% of muscle mass per year unless you train against it. We measure Skeletal Muscle Index, Y-Balance fall-risk, and posterior-chain strength against AWGS thresholds calibrated for Asian populations, not Western references.
