Catalyst Performance
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Quick answer
Catalyst Performance is a private 1:1 personal training studio at Manulife Tower, 8 Cross Street #05-03, in the Singapore CBD directly above Telok Ayer MRT. We train for healthspan, the years you live in good health, through a 4-pillar assessment-led method covering Body Composition, Cardiorespiratory Fitness, Stability, and Strength. The free 60-minute baseline assessment is the entry point; members are retested every 16 weeks. Appointment only.
From the Founders
02 / 06
Catalyst is the alternative
“I spent over a decade inside Singapore’s big-box gym industry, leaving as a General Manager overseeing the entire sales operation. From the inside: clients are revenue, trainers stretched too thin to give them real attention. The PT boutique scene I know through the trainers who moved across, 12-week transformations built on severe caloric deficits, with the clients who didn’t make it quietly absent from the marketing. Catalyst is the alternative to both.”
Bervin, co-founder
From the Founders
Bervin, co-founder
Originating idea
Bervin
Co-Founder and General Manager
Most gyms can't tell you what's actually improving. We can, pillar by pillar, every quarter. That's why we built our own assessment app. Honest measurement is the whole game.
Jeremy
Co-Founder and Head of Performance and Operations
“Coaching isn't really about the programme. It's about showing up consistently for someone, long enough that the changes stop being changes and become who they are.”
Dr. Luqman
Co-Founder and Head of Training Systems
“Medicine taught me to look upstream. By the time disease shows up in a clinic, it's been measurable in a gym for years. That's where I want to be.”
Catalyst was founded by three operators with complementary edges. Bervin Manoharan came out of a decade inside Singapore’s commercial-gym industry as a General Manager, and now runs the studio. Jeremy Soh is a career coach and a HYROX podium athlete with three podium finishes, leading performance and operations. Dr. Luqman Haris, MBBS, leads training systems, because by the time disease shows up in a clinic it has been measurable in a gym for years.
We don’t run twelve-week transformations or sell aesthetic outcomes. Our Four-Pillar Assessment System measures body composition, cardiorespiratory fitness, stability, and strength. Every quarter, we re-measure. The data lives in software we built ourselves and reports a personal Healthspan Score that tracks how well you’ll function in your sixties, seventies, eighties.
It is one-to-one, by appointment, in a private studio above Telok Ayer MRT. There is no membership tier, no class schedule, no marketing of clients who didn’t make it. Just measurement, programming, and the work.
Bervin
Co-Founder and General Manager
Jeremy
Co-Founder and Head of Performance and Operations
Dr. Luqman
Co-Founder and Head of Training Systems
From the Founders
Catalyst was founded by three operators with complementary edges. Bervin Manoharan came out of a decade inside Singapore’s commercial-gym industry as a General Manager, and now runs the studio. Jeremy Soh is a career coach and a HYROX podium athlete, leading performance and operations. Dr. Luqman Haris, MBBS, leads training systems, because by the time disease shows up in a clinic it has been measurable in a gym for years.
We don’t run twelve-week transformations or sell aesthetic outcomes. Our Four-Pillar Assessment System re-measures every quarter, logs to software we built ourselves, and reports a personal Healthspan Score that tracks how well you’ll function in your sixties, seventies, eighties.
Manifesto
03 / 06
We train for the decades,
not the deadline.
Catalyst is not a gym. It’s a system for people who refuse to peak at 40. Every session is an investment in a version of yourself that does not exist yet.
Read the manifesto →
Manifesto
We train for the decades,
not the deadline.
Catalyst is not a gym. It’s a system for people who refuse to peak at 40. Every session is an investment in a version of yourself that does not exist yet.
Read the manifesto →Pillar 01
Pillar 02
Pillar 03
Pillar 04
The Catalyst USP
The Catalyst Healthspan Assessment is the only longevity assessment in Singapore CBD that scores all four pillars in one session, and gives you a printed Healthspan Report to keep, whether you train with us or not.
05 / 05 · The full system
01
Pillar 01
Fat mass, lean mass, distribution. The metrics that actually predict ageing.
02
Pillar 02
VO₂max and zone-2 endurance, the strongest single predictor of longevity.
03
Pillar 03
Joint integrity, balance, asymmetry. The first system that fails, and the first to keep.
04
Pillar 04
Absolute and relative force. Train it now or lose it later.
01
Pillar 01
Fat mass, lean mass, distribution. The metrics that actually predict ageing.
02
Pillar 02
VO₂max and zone-2 endurance, the strongest single predictor of longevity.
03
Pillar 03
Joint integrity, balance, asymmetry. The first system that fails, and the first to keep.
04
Pillar 04
Absolute and relative force. Train it now or lose it later.
The Catalyst USP
The Catalyst Healthspan Assessment is the only longevity assessment in Singapore CBD that scores all four pillars in one session, and sends you home with a printed Healthspan Report, yours to keep whether you train with us or not.
The Catalyst USP
The Catalyst Healthspan Assessment is the only longevity assessment in Singapore CBD that scores all four pillars in one session, and sends you home with a printed Healthspan Report, yours to keep whether you train with us or not.
Inside the studio
What we do
First time? See exactly what happens at your free 60-minute Catalyst Healthspan Assessment.
Walk through the assessment →Not ready to book yet? Score your healthspan in 12 questions, free.
Take the Healthspan Audit →Coaches
Bervin
Co-Founder and General Manager
Elly
Strength Coach and HYROX Athlete Over 40
Endo
Strength and Conditioning Coach Singapore
Hafiz
NKT-Certified Movement and Rehab Trainer
Jeremy
Co-Founder and Head of Performance and Operations
Kaihan
Strength Coach
Dr. Luqman
Co-Founder and Head of Training Systems
Ronald
Strength Coach and Former National Athlete
Wallas
Personal Trainer and Nutrition Coach
What members say
