01
0-5 min
Welcome & context
We get the lay of the land. What you're training for. What's worked, what hasn't. Any injuries, surgeries, or constraints we need to know about. No pitch, just a conversation.
Consultation · 30 min · complimentary
What to expect
Your first two steps at Catalyst are complimentary: a 30-minute online consultation, then a 60-minute in-studio 4-Pillar Healthspan Assessment measuring body composition, cardiorespiratory fitness, stability and strength. You leave with a Healthspan Score out of 10 and a printed report, ninety minutes before any pricing conversation.
Two complimentary steps before any commitment. A 30-minute online video call, then a 60-minute in-studio Catalyst Healthspan Assessment with your full report. By the end you'll know exactly what training at Catalyst looks like, and whether we're the right studio for what you're training for.
An optional Step 0 sits before the call: take the free Healthspan Audit to estimate your score in 11 questions. The same 0 to 10 scale we use in studio.
As seen in
Stage 1 · COMPLIMENTARY · ONLINE VIDEO
30-min consultation
A relaxed video call. Talk through your goals, walk through our 4-Pillar Assessment system, decide if Catalyst is the right fit. If yes, we book your in-studio assessment date on the call.
Stage 2 · COMPLIMENTARY · IN-STUDIO
60-min Healthspan Assessment
Body Composition, Cardiorespiratory Fitness, Stability, and Strength, measured properly with proper tools. You leave with your Healthspan Score report, no commitment required.
Stage 1 · The 30 minutes
What we cover on the call
02
5-20 min
The Catalyst System walkthrough
We walk you through our 4-Pillar Assessment (Body Composition, Cardiorespiratory Fitness, Stability, Strength), how the Healthspan Score works, and how the 16-week Checkpoint structures progress. You'll see exactly what training here looks like in practice, without ever stepping into the studio.
03
20-28 min
Honest fit assessment
Are we the right studio for you? Sometimes the answer is no, and we'll tell you. If yes, we book your in-studio 4-Pillar Assessment date right there on the call.
04
28-30 min
Q&A
Anything else you want to know, pricing, coaches, schedule, equipment, what to bring to the assessment. You leave knowing exactly what comes next.
Stage 2 · The Healthspan Assessment
What we measure at the studio
01
Body Composition (BIA + Waist-to-Height)
Multi-frequency segmental bioimpedance scan for Skeletal Muscle Index, plus mid-waist measurement for Waist-to-Height Ratio. Two numbers that say more about your healthspan than the scale ever will.
02
Cardiorespiratory Fitness (3-min Step Test)
Submaximal step test scored on Heart Rate Recovery, a direct readout of how quickly your autonomic nervous system shifts back to rest. The strongest single predictor of all-cause mortality in exercise science.
03
Stability (Y-Balance Lower Quarter)
Single-leg reach test in three directions, both legs. Catches asymmetries that predict injury and falls long before they become symptoms.
04
Strength (Grip + 3 Movement Patterns)
Grip strength dynamometer plus three loaded movements, Front Foot Elevated Split Squat, Seated DB Shoulder Press, Neutral Grip Lat Pulldown. Captures both raw force and movement quality across your major patterns.
05
Healthspan Score + report
We compile the four pillar scores into your single Healthspan Score (out of 10) and walk you through your report. Yours to keep, in print and in our app, whether you train with us or not.
Stage 2 · video walkthrough
Watch the in-studio assessment
A two-minute walkthrough of the 60-minute Catalyst Healthspan Assessment. You'll see exactly what we measure, the equipment we use, and what the experience feels like, before you ever step into the studio.
The deliverable
You leave with the full report
After your complimentary 60-minute Catalyst Healthspan Assessment, you receive your full Healthspan Report, yours to keep, in print and in our app, whether you train with us or not.
The deliverable
You leave with the
full report
After your complimentary 60-minute Catalyst Healthspan Assessment, you receive your full Healthspan Report, yours to keep, in print and in our app, whether you train with us or not.
01 · Your Healthspan Score and four-pillar breakdown
02 · Pillar III & IV, Stability and Strength in detail
03 · Raw inputs, every number from your assessment
04 · Your programme recommendation + 16-week retest cadence
FAQs
Q. 01
How long is the consultation?
30 minutes. We're strict about this, your time matters.
Q. 02
Is the consultation in person or online?
Online video call via our booking system. The in-person component is the 60-minute Catalyst Healthspan Assessment, which we book at the end of the call if it's a fit.
Q. 03
Does any of this cost anything?
No. The 30-minute consultation and the 60-minute in-studio assessment are both complimentary. You only pay if you decide to start training with us afterwards.
Q. 04
What do I need for the call?
Just a quiet space and a working camera. We'll send the video link when you book. No prep needed.
Q. 05
Do I need to be fit to come?
No. Most members don't start fit, that's the point. The Catalyst Healthspan Assessment meets you where you are and tells you exactly where the gaps are.
Q. 06
How soon after the call can I book the in-studio assessment?
We typically have slots within 1-2 weeks of the call. Often sooner.
Q. 07
What happens at the in-studio assessment?
60 minutes at our Manulife Tower studio in Singapore CBD: the four pillar tests above (body composition, cardio, stability, strength), then your full Healthspan Score report. No commitment, yours to keep regardless.
Q. 08
Can I bring a partner / friend?
Yes, couples consultations are common, and partner-pair training is one of the more enjoyable formats. We'll structure the call around both of you.