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Catalyst Performance
Personal Training Pricing · Singapore CBD

Personal training, complimentary assessment first

A complimentary 30-minute consultation and a complimentary 60-minute 4-Pillar Healthspan Assessment, with a full report to keep. Personal training is from SGD 163.50 a session after that, with packages sized to you at the assessment, never before.

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Quick answer

What does personal training cost in Singapore?

Catalyst Performance personal training in Singapore CBD is priced from SGD 163.50 per session. Packages are sized to your training requirements after a complimentary Catalyst Healthspan Assessment, with no commitment until the report is in your hands. That SGD 163.50 figure is the first-time client rate, the same whatever the package size.

What the rate produces is measured: of the people who had repeated the 4-Pillar Healthspan Assessment at least three months after their first by 8 October 2026, 23 of 27 scored higher on the Healthspan Score.

How the SGD 163.50 first-session rate compares against the boutique segment as a whole is covered in our 2026 guide to boutique gyms in Singapore, which breaks down the SGD 60-250 per-session spectrum and what each tier buys you.

You should not have to sit through a consultation to find out what an hour costs. We publish the rate because after more than a decade on the gym floor we know exactly why most studios do not, and we are not interested in playing that game.

Not sure which tier fits? Score your healthspan first and see which pillar is the gap, free.

Take the Healthspan Audit →
First-time personal training rate

From

SGD 163.50

per session, first-time client rate

(GST inclusive)

Packages sized to your requirements after the assessment.

No upfront payment, no commitment. See what quality personal training can be before you decide.

Rated 5 stars on Google
“The four pillar assessment and healthspan score helped me see exactly where I was starting from. I feel stronger, move better and actually look forward to training now.”
Alex Tan · Busy professional, Singapore CBD
Book your complimentary consultation →

Not ready to commit to sessions? The Muscle + Fat Loss Protocol is our self-guided 12-week strength and protein programme, from SGD 99, yours to keep. See the Protocol.

What personal training includes

What you get with personal training at Catalyst

01

The Catalyst Healthspan Assessment

A 4-pillar baseline before you commit to personal training

Measured in person across Body Composition, Cardiorespiratory Fitness, Stability, and Strength, scored against the standards that predict how well you age. The full Healthspan Score Report is yours to keep. Re-measured every 16 weeks at the Checkpoint.

02

Your training brain, in your pocket

Every personal training programme, exercise and video

Every programme lives in the Catalyst training app: exercise prescriptions, target loads, tempo cues, pre-loaded.

Every exercise is paired with a video shot in our studio and demonstrated by our coaches. Attached to every line of your programme, including the homework we send you. When you're travelling, in your condo gym, or visiting a gym you're a member of, you don't have to remember what we showed you on Tuesday.

We're not comfortable sending a spreadsheet of exercise names and expecting you to translate. From our own experience training, that's where the standard slips.

Send your coach a working-set video, get notes back. Direct messaging for the questions between sessions.

03

Live data from the devices you already wear

Apple Health, Oura, Whoop, Garmin and MyFitnessPal, feeding your personal trainer

The app reads live from Apple Health, Oura, Whoop, and Garmin: sleep, HRV, resting heart rate, recovery, training load. Your coach sees what you see.

If you're under-recovered, the next session is built for that. If your sleep has dipped over two weeks, we address it before it shows up in your numbers.

Nutrition logs flow in live from MyFitnessPal: macros, hydration, meal timing. We coach the data we can see, not the data you remember to share.

The session is one hour. The work is everything around it.

How personal training pricing works

Two complimentary steps before you commit to personal training

COMPLIMENTARY · ONLINE VIDEO

Personal training step 01

30-min personal trainer consultation

A relaxed walkthrough of our 4-Pillar Assessment and the Healthspan Score system, and a chance to talk through your goals.

COMPLIMENTARY · IN-STUDIO

Personal training step 02

60-min personal training assessment

We measure your four pillars in person and produce your full Healthspan Score Report, yours to keep, no commitment.

ONLY IF IT MAKES SENSE

Personal training step 03

Choose your personal training package

If the report makes sense to you, you pick a package size and start training the following week.

Personal training pricing, frequently asked

Personal training pricing questions, answered

Personal trainer pricing questions

Q. 01

Personal training pricingHow much does personal training cost at Catalyst Performance?

Personal training at Catalyst starts from SGD 163.50 per session as a first-time client rate. Total package cost is determined after your complimentary Catalyst Healthspan Assessment, when your coach has the data to recommend a structure that fits your training requirements.

Q. 02

Personal training pricingHow are packages priced?

Packages are sized at the consultation, after the assessment. The number of sessions in your block reflects your training requirements and the cadence that's realistic for your week. We'll talk through the structure before anything is signed.

Q. 03

Personal training pricingWhat's included in the per-session rate?

Every session is sixty minutes of 1:1 personal training with your coach. Beyond the session itself: the Catalyst Healthspan Assessment, a 16-week Checkpoint re-test, programming delivered through the Catalyst training app with video demonstrations on every exercise, live data from your wearables and nutrition apps, and direct messaging with your coach between sessions.

Q. 04

Personal training pricingIs the assessment really free?

Yes. The 60-minute in-studio Catalyst Healthspan Assessment is complimentary, and the full Healthspan Score Report is yours to keep regardless of whether you decide to train with us. There is no commitment until the report is in your hands.

Q. 05

Personal training pricingHow does pricing compare to other Singapore PT studios?

Honestly, we charge below market rate for the quality of coaching in this studio. That's deliberate. The industry has a habit of overvaluing what happens in the hour, and we'd rather the training make the case for us, not the price tag. We also don't ask paying clients to become poster children for our marketing. Other studios push people through extreme caloric deficits so they can deliver a photo, then build the next campaign on it. That's not the work we want to be known for.

Start personal training with a complimentary consultation

The 30-min call is the only thing you commit to up front. Everything else only happens if it makes sense.

Book your complimentary consultation →

First visit

What happens at your assessment →

Services

Personal training, recovery, more →

In depth

Personal trainer Singapore rates explained →

Cost guide

How much a personal trainer costs in Singapore →

Private hire

Private 1:1 personal training →