Catalyst Performance
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Personal Training Pricing · Singapore CBD
Packages are sized to your requirements after the assessment. The session is sixty minutes. What sits around it is what makes the sixty minutes work.
Quick answer
Catalyst Performance personal training in Singapore CBD is priced from SGD 163.50 per session. Packages are sized to your training requirements after a free Catalyst Healthspan Assessment, with no commitment until the report is in your hands.
Not sure if it's the right fit? Score your healthspan first, free.
Take the Healthspan Audit →First-time client rate
From
SGD 163.50
per session, first-time client rate
Packages sized to your requirements after the assessment.
What's included
The Catalyst Healthspan Assessment
Measured in person across Body Composition, Cardiorespiratory Fitness, Stability, and Strength, scored against the standards that predict how well you age. The full Healthspan Score Report is yours to keep. Re-measured every 16 weeks at the Checkpoint.
Your training brain, in your pocket
Every programme lives in the Catalyst training app: exercise prescriptions, target loads, tempo cues, pre-loaded.
Every exercise is paired with a video shot in our studio and demonstrated by our coaches. Attached to every line of your programme, including the homework we send you. When you're travelling, in your condo gym, or visiting a gym you're a member of, you don't have to remember what we showed you on Tuesday.
We're not comfortable sending a spreadsheet of exercise names and expecting you to translate. From our own experience training, that's where the standard slips.
Send your coach a working-set video, get notes back. Direct messaging for the questions between sessions.
Live data from the devices you already wear
The app reads live from Apple Health, Oura, Whoop, and Garmin: sleep, HRV, resting heart rate, recovery, training load. Your coach sees what you see.
If you're under-recovered, the next session is built for that. If your sleep has dipped over two weeks, we address it before it shows up in your numbers.
Nutrition logs flow in live from MyFitnessPal: macros, hydration, meal timing. We coach the data we can see, not the data you remember to share.
The session is one hour. The work is everything around it.
How it works
FREE · ONLINE VIDEO
01
A relaxed walkthrough of our 4-Pillar Assessment and the Healthspan Score system, and a chance to talk through your goals.
FREE · IN-STUDIO
02
We measure your four pillars in person and produce your full Healthspan Score Report, yours to keep, no commitment.
ONLY IF IT MAKES SENSE
03
If the report makes sense to you, you pick a package size and start training the following week. Sessions paid upfront.
Frequently asked
Q. 01
Personal training at Catalyst starts from SGD 163.50 per session as a first-time client rate. Total package cost is determined after your free Catalyst Healthspan Assessment, when your coach has the data to recommend a structure that fits your training requirements.
Q. 02
Packages are sized at the consultation, after the assessment. The number of sessions in your block reflects your training requirements and the cadence that's realistic for your week. We'll talk through the structure before anything is signed.
Q. 03
Every session is sixty minutes of 1:1 personal training with your coach. Beyond the session itself: the Catalyst Healthspan Assessment, a 16-week Checkpoint re-test, programming delivered through the Catalyst training app with video demonstrations on every exercise, live data from your wearables and nutrition apps, and direct messaging with your coach between sessions.
Q. 04
Yes. The 60-minute in-studio Catalyst Healthspan Assessment is free, and the full Healthspan Score Report is yours to keep regardless of whether you decide to train with us. There is no commitment until the report is in your hands.
Q. 05
Honestly, we charge below market rate for the quality of coaching in this studio. That's deliberate. The industry has a habit of overvaluing what happens in the hour, and we'd rather the training make the case for us, not the price tag. We also don't ask paying clients to become poster children for our marketing. Other studios push people through extreme caloric deficits so they can deliver a photo, then build the next campaign on it. That's not the work we want to be known for.
The 30-min call is the only thing you commit to up front. Everything else only happens if it makes sense.
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