What personal training in Singapore actually costs

At Catalyst Performance, 1:1 personal training in Singapore CBD starts from SGD 163.50 per session as a first-time client rate, GST inclusive. Every session is programmed against your own numbers: body composition, cardiorespiratory fitness, stability and strength, measured at a complimentary Catalyst Healthspan Assessment and re-measured every 16 weeks. Packages are sized at the consultation, when your coach has the data to recommend a structure that fits your training requirements.

Because the right package depends on data we collect at the assessment. Cadence, programme length, and how much support you need around the session itself all shape the structure. Publishing a fixed menu would either over-promise to people who need less or under-serve people who need more. The first-time per-session rate is published; the rest is sized at the consultation.

Sessions run for 60 minutes. Your first visit usually takes slightly longer because we complete your full 4-Pillar Assessment and walk you through your results. This gives us the data we need to design your programme with precision.

You are assessed at baseline, reassessed at week 16, and then every 16 weeks. This 16-week Checkpoint cadence allows us to track your progress across body composition, cardiorespiratory fitness, stability, and strength, so your programme always reflects your current capability.