WhatpersonaltraininginSingaporeactuallycosts

Personal training in Singapore typically costs between SGD 100 and SGD 250 per session, depending on the studio, the coach, and what is bundled with the hour. At Catalyst Performance, 1:1 personal training in Singapore CBD starts from SGD 163.50 per session as a first-time client rate. Packages are sized at the consultation, after a free Catalyst Healthspan Assessment, when your coach has the data to recommend a structure that fits your training requirements.

Because the right package depends on data we collect at the assessment. Cadence, programme length, and how much support you need around the session itself all shape the structure. Publishing a fixed menu would either over-promise to people who need less or under-serve people who need more. The first-time per-session rate is published; the rest is sized at the consultation.

Sessions run for 60 minutes. Your first visit usually takes slightly longer because we complete your full 4-Pillar Assessment and walk you through your results. This gives us the data we need to design your programme with precision.

You are assessed at baseline, reassessed at week 16, and then every 16 weeks. This 16-week Checkpoint cadence allows us to track your progress across body composition, cardiorespiratory fitness, stability, and strength, so your programme always reflects your current capability.