How Running Changed My Life and How You Can Begin
How running changed my life: from first 2km to marathons. Learn how to start running, build endurance, and stay consistent.
HYROX Tips for First Timers (Especially If You’re Busy!)
Thinking about your first HYROX? You don’t need to be a pro to take on the challenge. From smart training tips to race-day strategies, this guide breaks down exactly how busy people can prepare and perform with confidence.
Tips to Improve Your Grip Strength and Why It Matters
Your handshake, your ability to open a jar, or how long you can hang from a pull-up bar may be telling you more about your health than you think.
Grip strength isn’t just about forearms. It’s one of the most powerful predictors of overall strength, independence in aging, and even long-term survival. Research involving half a million participants found that lower grip strength was linked to higher risk of heart disease and premature death (Celis-Morales et al., 2018, BMJ).
The good news? Grip strength is trainable at any age.
Longevity Personal Training Gyms vs Body Transformation Gyms: What’s the Difference?
Not all personal training gyms are created equal. Some focus on fast, aesthetic changes like the classic 8–12 week “body transformation.” Others take a different approach, aiming to build strength, mobility, and resilience that last a lifetime.
In this article, we break down the difference between body transformation gyms and longevity-focused personal training gyms. You’ll learn how each model works, the science behind their outcomes, and why choosing the right approach matters if your goal is not just to look better, but to live better for decades to come.