Catalyst Performance
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Training science, Singapore lifestyle, and the philosophy behind the Catalyst System. Content is the product.
Most people walk into a gym chasing a number on the scale. Some chase a number on the barbell. Very few walk in asking the question that actually matters: how well will I age? Catalyst's entire assessment protocol is built around that question.
By Bervin Manoharan
Most personal training in Singapore optimises for fatigue and soreness. The four pillars Catalyst measures are body composition, cardiorespiratory fitness, stability, and strength.
Healthspan is the number of years you live in good health, not just the number of years you live. Here's what it means, why it matters, and what to do about it.
Most people already know what to eat and how to train. The real bottleneck is behaviour change. Identity, environmental design, and progressive habit layering are what actually produce results.
By Luqman Haris
Time-pressured professionals don't need 90-minute workouts. NEAT, two strength sessions a week, and calendar-blocked workouts produce most of the available results.
By Jeremy Soh
We use German Body Composition principles without turning training into a suffer fest. Full body supersets with short rests and coached tempo to get more work done per minute, while protecting joints and building real-world performance.
Five years ago I couldn't run 2 km. Now I've finished 26 half marathons, 4 full marathons, and 2 ultras. Here's how to start running and stay consistent.
HYROX is built for everyday people. Here's how to train smart on three sessions a week, pace the race, and finish strong even with a full-time job and a busy life.
Grip strength predicts all-cause mortality more strongly than systolic blood pressure. Why it matters, how to test it, and the simple training that improves it.
Compare longevity-focused personal training with body transformation programmes. Different goals, different methods, very different long-term outcomes.
Most body composition reports lead with weight or BMI. The two numbers that actually predict long-term health are Skeletal Muscle Index and Waist-to-Height Ratio.
Resting heart rate is the wrong number to watch. Heart rate recovery — how fast your heart rate drops after exercise — is one of the strongest predictors of cardiovascular mortality.
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