FAQs

What makes CATALYST PERFORMANCE different from the rest?

  • Most PT gyms focus mainly on weight loss or muscle definition. At CATALYST, our system is designed to help you live longer, move better, and prevent age-related decline. We train not just for how you look today, but for how capable you’ll feel 10, 20, or even 30 years from now.

  • It’s our evidence-based framework that combines four pillars of longevity:

    1. Body Composition

    2. Cardiorespiratory Fitness

    3. Stability

    4. Strength

    By measuring and improving these pillars, we build programs that’s personalized to what you need.

  • It’s for anyone who wants more than just temporary results:

    • Busy professionals who want long-term health, not just aesthetics

    • Older adults who want to stay mobile and independent

    • Fitness enthusiasts who want training that’s safe, evidence-based, and future-proof

  • To help you age with capability, not decline. Looking good is a natural byproduct, but our true mission is to give you the strength, stability, and health to enjoy life fully today and decades into the future.

  • Not at all. While athletes benefit from the same principles, the system was built for everyone who want to move better, prevent injury, and enjoy a long, capable life.

  • No. The assessments are designed to be safe, scalable, and repeatable for beginners, older adults, and those with health considerations. We meet you where you are and progress from there.

  • You can expect improvements in:

    • Body composition (more muscle, less visceral fat)

    • Cardiovascular fitness (better energy and endurance)

    • Balance and stability (reduce the risk of injury and fall)

    • Strength (protecting against aging)

    Most importantly, you’ll gain the ability to do more in life, for longer.

  • Healthspan, by our definition, is the number of years you live with good quality of life, free from physical and mental limitations, so you can do what you love and live fully until the end. It is important because we believe pursuing healthspan is the number one priority and mission in life. From our collective experiences, everything else seems to matter until health is the only thing that matters.

  • With over 30 years of combined coaching experience with people from all walks of life, we’ve learned that living longer is only meaningful if you remain strong, mobile, and independent. That is why at CATALYST, we help you not just add years to your life, but life to your years.

Other commonly asked questions

  • Your sessions run for sixty minutes.
    Your first visit usually takes slightly longer because we complete your full Four-Pillar Assessment and walk you through your results. This gives us the data we need to design your program with precision.

  • You are assessed at baseline, reassessed at week sixteen, and then every twelve to sixteen weeks depending on your goals and training frequency.
    This allows us to track your progress across body composition, cardiorespiratory fitness, stability, and strength so your program always reflects your current capability.

  • Everything we do scales to your current level.
    Beginners, older adults, and people returning after long breaks all start safely.
    Our coaches guide you through each step with a focus on movement quality, comfort, and confidence.

  • Yes.
    We assess your movement pattern, stability, and strength first, then design your entry point around your limitations.
    Where useful, we collaborate with trusted physiotherapists so you can train safely while building the capacity you need for long term health.

  • We build your program around your lifestyle.
    If you travel, we adjust your training plan for hotel gyms or bodyweight alternatives, and we keep your assessment cycle on track.
    The priority is consistency, not perfection.

  • We match you based on your goals, training history, medical considerations, and personality fit.
    Every coach at Catalyst Performance is trained in the same Four-Pillar framework, but each brings a different strength.
    You work with the coach who is best positioned to guide your long term development.

  • Most clients notice improvements in strength, stability, energy levels, and confidence within the first month.
    By week sixteen, many achieve meaningful measurable changes in body composition, cardiovascular fitness, and overall capability.
    The real outcome is getting stronger, moving better, and building habits that carry forward.

  • Yes.
    Our small-group sessions are capped at a three people so you still receive close coaching and individualization.
    It’s suited for clients who enjoy training with others while still following a personalized progression.

  • We work with people who want to stay strong, capable, and independent as they age.
    Busy professionals, parents, older adults, athletes returning from injuries, and anyone who values longevity and sustainable performance all fit well here.

  • We use evidence-based strength training, structured conditioning, stability work, and assessments that reflect real-world capability.
    Every tool and method is chosen to build long term resilience.
    No gimmicks.