Where performance meets purpose.

CATALYST PERFORMANCE is a personal training only gym in Singapore central business district that focuses on healthspan and long term performance rather than short twelve week body transformations.

Our Approach

To deliver exceptional personal training experiences that prioritize long-term health and longevity, through an evidence-based and client-centric coaching system.

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Personal Training Gym in Singapore CBD

Personal Training Gym in Singapore CBD

CATALYST PERFORMANCE is a premier personal training gym in Singapore that was founded by Bervin, Jeremy, and Dr. Luqman. We started it because too much of the industry rewards quick fixes and short-term aesthetics. Together, we bring more than 25 years of experience and over 15,000 hours working with real clients, and we have mentored more than 100 trainers.

We distilled what works into our Four Pillar Assessment System, giving every client clear measures and regular retesting. We also built our own app for this system. It uses expansive reference tables for each pillar to calculate a personal Healthspan Score, track it over time, and turn assessments into precise programming and clear progress reports. We respect that looking good is often the first goal.

Our promise is to help you achieve it in a way that is sustainable, healthy, and suited to your life, so results endure for years, not weeks. Ready to train at a results-driven personal training gym in Singapore CBD? Book your assessment with CATALYST PERFORMANCE and take the first step towards stronger, fitter living.

A health assessment report on a computer screen showing a loyalty score of 76.25 out of 100, with sections for personal information and various health metrics such as body composition, cardiovascular, stability, and strength, displayed with individual scores and evaluations.

Our proprietary, internally developed app calculates a personalized healthspan score by thoroughly analyzing key factors within the CATALYST 4-pillar system.

Healthspan Focused Personal Training GYM in Singapore CBD

We are not a typical gym. As a personal trainer gym in Singapore, we provide focused, one-to-one coaching backed by assessment data and structured re-testing. Our programmes are personalised, adaptive, and grounded in education so you understand the why behind your training. With a clear system and consistent support, you gain more than short-term results. You build strength, confidence, and long-term healthspan.

Healthspan is about staying strong, capable, and independent for as long as possible. At CATALYST PERFORMANCE, our personal training gym in Singapore CBD is built around this principle. We go beyond aesthetic goals and focus on building strength, resilience, and cardiovascular fitness that support your long-term performance. Through personalised coaching, structured progressions, and recovery protocols, our personal trainers help you develop habits that compound over time. The result is a sustainable personal training experience designed to fit seamlessly into your daily routine and long-term lifestyle.

What our clients say

“Having trained with Bervin for many years, I’ve seen firsthand the care, discipline, and passion you bring to coaching and people. CATALYST PERFORMANCE is in the best hands. It will be something truly special…”

Matthieu Dupont

Black and white portrait of a man with short hair and intense expression, looking directly at the camera against a dark background. 
“Training with Luqman has been a game-changer for me. Not only have I seen real physical improvements, but he has also helped me grow in confidence both inside and outside the gym. Unlike many trainers who can feel robotic or detached, Luqman takes the time to connect, understand, and genuinely care about your journey. His approach feels personal and motivating, making every session something to look forward to. With Luqman, you don't just get a trainer, you get someone who invests in your progress and well-being."

Gal Ben Ami

A black and white portrait of a young man with short dark hair, smiling slightly, wearing a light-colored collared shirt, standing outdoors in front of leafy foliage. 
“Having trained with Jeremy for nearly six years, I have experienced Catalyst’s 4 pillars system and seen real growth. The attention to body composition keeps progress measurable, while I've been pushed beyond my limits with my cardiorespiratory fitness in ways I’d never attempt alone. Building on my stability has helped me train better and stay injury-free, and the focus on strength helps me to continue growing both physically and mentally. Catalyst Performance reflects the consistency and adaptability I’ve experienced with Jeremy all this time and I know I am in good hands.”

Kenny Wong

A smiling young man in a jacket standing in front of the Lincoln Memorial at night. 
“I’ve worked with Dr Luqman for over six years and can say without hesitation that he’s an exceptional trainer with a deep understanding of biomechanics, mobility, and strength development for everyone from beginners to elite athletes. He’s guided me through injury rehabilitation and significantly improved my performance in tennis, rugby, and boxing. His professionalism, precision, and tailored approach are outstanding. I’d rate him 10 out of 10 and recommend him without reservation."

Dr Michael Hession

A man in a suit speaking into a microphone at a podium.
“I don’t need that much protein. I’m not trying to get big.” This is one of the most common things we hear. And it misses the point entirely. Protein is not just for building muscle. Your body uses 20 to 30% of protein&rsquo
“Carbs make you fat.” No. They do not. A systematic review published in Gastroenterology (Hall & Guo, 2017) found that higher carb and higher fat diets produced similar changes in body fat when calories and protein were matched. Wha
You lose 3 to 5% of your muscle mass every decade after 30. By 80, up to half of adults are affected by sarcopenia. The good news? It is reversible. Progressive resistance training can build muscle at any age. The evidence is clear, even for adults