Catalyst Performance
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Training science, Singapore lifestyle, and the philosophy behind the Catalyst System. Content is the product.
A doctor-reconciled protein target on a GLP-1: aim for about 1.6 g per kg of body weight a day, split across meals, to protect muscle.
By Dr Luqman Haris
Physiotherapy is regulated. NeuroKinetic Therapy is not. Both are useful for different problems. Here is how to choose where to start when you are in pain, and why getting the sequence right matters as much as picking the right modality.
By Bervin Manoharan
VO2 max is your body's maximum oxygen uptake during exercise. Here is what a good score looks like at each decade and why it matters for healthspan.
Can ChatGPT write a workout plan? We tested four AI tools and read the output the way a coach does. Here is what AI gets right, and what it misses.
How to train for HYROX in Singapore, from coaches who race it. Build the aerobic engine first, diagnose your limiter, train strength-endurance and the runs, and peak for the next Singapore race.
By Jeremy Soh
VO2 max benchmarks by age and sex from the FRIEND registry, with 10th to 90th percentile bands. The numbers that separate average from elite cardiorespiratory fitness.
Easy, tempo, threshold, interval: what each running pace means, how to find it in Singapore's heat, and why most runners get stuck in the grey middle.
Zone 2 running is the easy aerobic pace that builds your endurance base. Here is how to find it in Singapore's heat, and why strength lets you sustain it.
The mind-muscle connection is real and measurable. Focusing on the working muscle raises its activation and, over time, its growth.
You cannot spot-reduce belly fat. The durable method in Singapore is a moderate deficit defended by strength training, not a crash diet. Here is how it works.
Perimenopause is the window to protect your bones and muscle in Singapore. Why strength training is the intervention with the strongest evidence behind it.
A practical guide to trail running in Singapore: MacRitchie, Coast-to-Coast, Bukit Timah and Southern Ridges, plus the strength to run them.
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