Sounds
What we train to
Sounds is what Catalyst Performance trains to: four co-founder-curated Spotify playlists matched to how you move. Strength Block for heavy compound work, Zone 2 for long easy cardio, Race Prep for intervals, and The Reset for recovery. Press play and borrow the studio's energy wherever you train.
Curated by our co-founders, these are the playlists we put on for our own training. Sound matters.
Strength Block
Heavy compound work. Low-end, deliberate.
Zone 2
Sustained cardio. 60-90 minutes of rhythm.
Race Prep
High-intensity intervals. The mix that matches the modality.
The Reset
Recovery sessions. Ambient, slow, restorative.