Catalyst Performance
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Catalyst Performance
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Sounds
Sounds is what Catalyst Performance trains to: four co-founder-curated Spotify playlists matched to how you move. Strength Block for heavy compound work, Zone 2 for long easy cardio, Race Prep for intervals, and The Reset for recovery. Press play and borrow the studio's energy wherever you train.
Curated by our co-founders, these are the playlists we put on for our own training. Sound matters.
Heavy compound work. Low-end, deliberate.
Sustained cardio. 60-90 minutes of rhythm.
High-intensity intervals. The mix that matches the modality.
Recovery sessions. Ambient, slow, restorative.