Online coaching, on Catalyst principles

You want Catalyst's discipline but live outside Singapore, travel too often for a studio schedule, or have trained 1:1 before and don't need in-room cueing every session. You're ready to commit to 6 months, have access to a properly equipped gym throughout the programme (commercial gym, condo gym, or hotel gym), and you're comfortable with data-driven coaching through wearables.

You've never strength-trained before and need hands-on cueing for the first months. You want fixed weekly accountability regardless of work, not a tapered cadence. You need someone in the room. In-studio personal training at Manulife Tower is the right call.

You're not sure where to begin. Take the free Healthspan Audit first. Same four-pillar 0-to-10 scale we measure in studio, two minutes on a phone. The report tells you whether online coaching, in-studio PT, or something else fits where you are right now.

Yes. You need access to a properly equipped gym throughout the six months. A commercial gym membership (Pure Fitness, Fitness First, Anytime Fitness, 24/7 Fitness, Virgin Active, True Fitness, Gymmboxx, or any equivalent chain wherever you train), a well-equipped condo gym, or a well-equipped hotel gym all qualify. Bodyweight-only and under-equipped home setups are not a fit. If your access is uncertain, flag it when you enrol or email us first and we'll check the setup with you.

For the right candidate, same coaching discipline: the training app, the four-pillar logic, the wearable integration, the check-in cadence. You give up hands-on cueing and access to our Watson and Keiser equipment. You gain flexibility, no commute, and a programme that travels with you.

Front-loaded, then by appointment. The first month or two carries more calls because habits, programming, and the diagnostic baseline are being installed. The back half goes lighter as you take ownership. The taper is deliberate, we'd rather build training you run yourself than create a forever-dependency.

The programming is bespoke, so the weekly dose depends on your goals. Expect three to five sessions a week in total, across strength sessions and cardio sessions. Your coach sets the exact split against your four-pillar baseline and the time your week genuinely allows, then adjusts it as the data comes in.

Access to a properly equipped gym throughout the programme: a commercial gym membership, a well-equipped condo gym, or a well-equipped hotel gym. The kit you need to be able to reach: dumbbells across a wide range, a barbell with plates, a pull-up bar, ideally a cable. Bodyweight-only and under-equipped home setups are not a fit for this programme. For the 16-week Checkpoint, a grip dynamometer (~SGD 60 on Amazon SG) and consumer body composition scale are recommended but not required. Your coach scopes the right kit at onboarding.

The in-studio Catalyst Healthspan Assessment at Manulife Tower is available at the start of the programme and at the 16-week Checkpoint. Your first in-studio session is SGD 163.50 and each session after that is SGD 200, both GST inclusive. The at-home Checkpoint protocol is included in the programme; the in-studio battery is the option for the cleanest signal.

Six-month commitment at SGD 350 per month, paid by credit card. The SGD 700 first-month payment covers your first month and your last month upfront, so the final month is paid for from day one. Your card is saved securely with HitPay and months 2 through 5 bill at SGD 350 automatically on the 1st of each month. Total: SGD 2,100. This is a six-month commitment, and all payments are final and non-refundable, stated and agreed at checkout.

No. Catalyst Online Coaching is a six-month commitment and all payments are final and non-refundable. This is stated and agreed at checkout before your card is charged. Your credit card is saved securely with HitPay and the monthly SGD 350 charges run automatically on the 1st of each of the next four months; if a payment ever fails, for example an expired card, we contact you to update it.

Straight away. Enrolment is open on a rolling basis, so you enrol online whenever you're ready, no waitlist and no cohort to wait for. Your coach reaches out within 24 hours of enrolling with the training app login and onboarding details.

The moment you enrol. Your coach is in touch within 24 hours to set up onboarding, and your first coaching call is scheduled within seven days. The six-month clock starts from your first month's payment.

Yes. Online Coaching pairs with any commercial gym membership: Pure Fitness, Fitness First, Anytime Fitness, 24/7 Fitness, Virgin Active, True Fitness, Gymmboxx, your condo gym, your hotel gym, or any equivalent chain wherever you train. The membership gives you equipment access. Catalyst adds the programming, the coaching calls, the wearable integration, the four-pillar diagnostic, and the 16-week Checkpoint. Same gym. Real coaching. The programme is open globally; members are based in Singapore and across the world.

Personal trainers at the major gym chains (Pure Fitness, Fitness First, Anytime Fitness, 24/7 Fitness, Virgin Active, True Fitness, and the global equivalents wherever you train) typically bill per session and rotate as trainers change shifts or move venues. Catalyst Online Coaching is one dedicated coach for six months, running the founder-designed system: programming, weekly check-ins, wearable data, direct messaging between calls, and the four-pillar Healthspan diagnostic at the centre. SGD 350 per month, structured to taper as you take ownership of the work.

No. Catalyst Online Coaching is a separate service from any gym membership at Pure Fitness, Fitness First, Anytime Fitness, 24/7 Fitness, Virgin Active, True Fitness, or any other commercial chain (in Singapore or wherever you train). Members keep their existing membership for equipment access and engage Catalyst for the coaching layer. SGD 350 per month, six-month commitment, one dedicated coach on the founder-designed system.

We discuss it together near the end of the programme. If you want to continue, we are open to renewing the contract with our online members, with the cadence and terms set against where your training stands at that point.