Dieting without strength training? You're losing muscle, not fat

Watch the full Catalyst Performance video on this page: Watch: Dieting Without Strength Training? You're Losing Muscle, Not Fat. It has its own page so you can find, watch and share it directly, then use the links below to book a consultation or dig into the topic it covers.

The Catalyst Healthspan Audit has now been taken by over 1000 people in Singapore. Across that data, age, body fat, and muscle predict how well someone ages more than anything else we measure, and muscle is the one most people manage worst. Dr Luqman Haris explains why losing weight through dieting alone often costs muscle, not fat, and what to do about it.