The 4-Pillar Assessment, start to finish

Watch the full Catalyst Performance video on this page: Watch: The 4-Pillar Healthspan Assessment Walkthrough. It has its own page so you can find, watch and share it directly, then use the links below to book a consultation or dig into the topic it covers.

This is the full complimentary 60-minute assessment at our Manulife Tower studio, condensed to a minute and a half: the body composition scan, the cardiorespiratory test, the Y-Balance stability test, and the grip and movement-pattern strength tests. Every member starts here, because you cannot train what you have not measured.