Quick answer
What is Nutrition Coaching?
Sustainable nutrition coaching, principles and habits, not meal plans that expire.
Catalyst Performance
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Catalyst Performance
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Service
Sustainable nutrition coaching, principles and habits, not meal plans that expire.
Quick answer
Sustainable nutrition coaching, principles and habits, not meal plans that expire.
Nutrition coaching at Catalyst Performance: sustainable principles and habits, not meal plans that expire. Sessions run in our private studio at Manulife Tower, Singapore CBD, or by video call when work travel intrudes.
We don't prescribe what to eat for breakfast on Tuesday. We coach the principles, protein per meal, fibre minimums, hydration, training-day versus rest-day intake, and the habit work that lets those principles hold across travel weeks, late client dinners, and the weeks where life doesn't cooperate. The aim is the rhythm you keep at year three, not the menu you abandon at month two.
Live data from MyFitnessPal flows to your coach. We see what you actually log, not what you think you logged. Coaching adjusts to the patterns the data reveals: missed protein on long days, sleep dropping when carbs dip, the specific failure modes that show up in your week. Over the 16-week Checkpoint cycle, body composition data from the InBody scan anchors the conversation in measured progress rather than subjective how-you-feel reporting.
Tracking is a tool, not the goal. For some members, two weeks of MyFitnessPal logging is what reveals the gap between perceived and actual intake; for others, that level of detail is the wrong fight. Specific frameworks, lower-carb, intermittent fasting, plant-forward, are all viable when they fit the member's life and protect lean muscle. We don't dogmatise. We watch what actually moves your Body Composition pillar over the Checkpoint cycle.
Sessions sit inside the same package as personal training. One package covers personal training, sports massage, NeuroKinetic Therapy, nutrition, and recovery. Most members start with weekly training sessions and book nutrition coaching at the cadence that fits the work, fortnightly when habits are being built, monthly once the system is running.
What we don't do. We don't sell supplements. We don't run twelve-week transformation programmes. We don't put paying clients on extreme caloric deficits to deliver a marketing photo. The training is meant to last decades; the nutrition has to behave the same way.
One package, all services
Catalyst sells personal training in packages, paid upfront. Your sessions can be used across personal training, sports massage, nutrition coaching, and recovery work. No separate packages needed. See pricing →
Frequently asked, this service
Q. 01
Sessions are usable across the package. Your training package can be spent on personal training, sports massage, NeuroKinetic Therapy, nutrition, and recovery work. One package, all services. Most members start with weekly training sessions and book nutrition coaching at the cadence that fits the work, fortnightly when habits are being built, monthly once they're embedded.
Q. 02
No. Meal plans expire the moment your week changes, and most professional schedules in Singapore CBD do not hold still. We coach principles, frameworks for protein per meal, fibre per day, the rough shape of training-day versus rest-day intake, and the habits that make those frameworks survive a Tuesday client dinner. The result is a way of eating you can run yourself, not a printout you stop reading after week three.
Q. 03
Tracking is a tool, not the goal. For some members, two weeks of logging in MyFitnessPal is what reveals the gap between perceived and actual intake; for others, that level of detail is the wrong fight. Specific diets, low carb, intermittent fasting, plant-forward, are all viable when they fit the member's life and protect lean muscle. We don't dogmatise. We watch what actually moves your Body Composition pillar over the 16-week Checkpoint cycle.
Q. 04
Cadence is set against the work, weekly when a habit is being installed, fortnightly during build-out, monthly once the system is running. Sessions cover food intake review, training recovery, sleep, and the specific friction points that came up that week. Body composition data from the InBody scan at each Checkpoint anchors the conversation in measured progress, not in subjective how-you-feel reporting.
Continue exploring
Our 4-Pillar Assessment, the baseline every Catalyst client begins with. The first 60-min session is free and yours to keep.
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