Jayme

Jayme holds a BSc (Hons) in Sports and Exercise Science, and she coaches from that foundation rather than from a template. Her work spans a deliberately wide range: clients preparing for competition, clients returning from injury, and clients training through pregnancy and the postpartum months, alongside people whose goal is simply to be healthier and more capable than they were a year ago. She holds an Advanced Pre and Post Natal Exercise Certification and is STOTT trained in both mat and reformer Pilates, which gives her a level of technical detail on movement control that most strength coaches do not carry.

Her method starts with the foundation and refuses to skip it. Performance numbers are the output of movement quality, structural capacity, and consistent exposure over time, not a target to chase directly, and Jayme builds programmes in that order. Strength training, movement quality work, conditioning, and recovery are treated as one system rather than four separate blocks, with the proportions set by what the individual in front of her actually needs. Sports massage and assisted stretch certifications sit alongside the coaching qualifications, so the recovery side of a programme is something she delivers rather than refers out.

She works well with clients who need a coach who can hold both ends of the spectrum: the technical precision that competitive performance demands, and the patience that returning from injury or childbirth requires. That range is the point. It means a client can stay with the same coach through a pregnancy, a rehabilitation block, and a return to competition, without restarting the relationship each time the goal changes.