Overview
Personal Training for High Cholesterol · Singapore CBD
High cholesterol is one of the most common flags on a Singapore executive's annual health screening, and exercise is an established part of managing it alongside diet and whatever your doctor has prescribed. Training does not work on cholesterol the way it works on blood sugar or blood pressure, the LDL effect is modest, but it reliably raises HDL, lowers triglycerides, and shifts body composition in the direction that matters. Catalyst builds that training under the oversight of a co-founder who holds a medical degree.
Every client managing high cholesterol starts with the Catalyst Healthspan Assessment. Sixty minutes in studio, four pillars measured. Cardiorespiratory Fitness and Body Composition matter most here. The programme that follows pairs aerobic training with resistance work, progressed conservatively and calibrated to the targets your doctor has set, because the combination outperforms either alone for lipid management.
We work with adults newly flagged with high cholesterol, people managing it on statins or other medication, and clients combining it with weight loss. Exercise complements your treatment; it does not replace it, and any medication decision stays with your doctor.
