Catalyst Performance
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Goal · Hyrox Prep
Coached by Elly Morgan when available, multiple Hyrox podium finishes across categories. The programme is built off the 4-Pillar Assessment and your specific event window, not a generic 12-week template. Singapore CBD.
For: Singapore professionals competing in Hyrox or curious to try
Not sure where you stand on the four pillars? Take the free Healthspan Audit before committing to a programme.
Quick answer
Catalyst Performance offers 1:1 personal training in Singapore CBD for Hyrox preparation. Every plan starts with the 4-Pillar Healthspan Assessment to identify whether the bottleneck is cardiorespiratory capacity, strength, stability, or station-specific weakness. Programming is personalised to those gaps, not lifted off the internet. Coached by Elly Morgan when scheduling allows, 15-plus Hyrox podiums across categories.
If this sounds like you
The Catalyst protocol
The outcome
You finish Hyrox knowing your splits in advance, with no station-of-doom catastrophe.
Before you commit
12 questions, 3 minutes, on a phone. The free Catalyst Healthspan Audit estimates your score across the four pillars and surfaces which one is pulling the rest down. The same 0 to 10 scale we use in studio.
Take the Healthspan Audit →Frequently asked, this goal
Q. 01
Most members commit to a 12 to 16-week prep block. Starting earlier lets us do a full Catalyst Healthspan Assessment, address any underlying weakness, and run a structured training block with a Checkpoint re-test before race day.
Q. 02
Yes. The studio is fitted with sled, rower, ski erg, wall-ball, and burpee floor space. Stations that don't fit (compromise pull, sandbag) are simulated with closely matched substitutes during station work.
Q. 03
1:1 personal training is the default. The Campaign, our cohort-based event-prep programme, runs around major race weekends and is included if the timing matches.
Other goals
Eight hours a day at a desk does measurable damage to hips, thoracic spine, and posterior chain. We measure where it has, then build the targeted mobility, posture, and strength work to undo it. Manulife Tower, directly above Telok Ayer MRT.
Diastasis-aware. Pelvic-floor-aware. Sleep-aware. The post-natal year is its own assessment problem, and we treat it as one, with dedicated screening on top of the 4-Pillar Assessment. On a realistic timeline.
The gap between physio discharge and real-life capacity is where most people re-injure. Catalyst closes it through structured 1:1 personal training in Singapore CBD, grounded in the 4-Pillar Assessment with full Y-Balance and asymmetry screening.
