Functional Fitness Racing Prep | 1:1 Race Training

Goal · Functional Fitness Racing Prep

Coached by Elly Morgan when available, multiple Hyrox podium finishes across categories. The programme is built off the 4-Pillar Assessment and your specific event window, not a generic 12-week template. Singapore CBD.

For: Singapore professionals competing in functional fitness races or curious to try

Not sure where you stand on the four pillars? Take the free Healthspan Audit before committing to a programme.

Quick answer

How does Catalyst prepare clients for functional fitness racing in Singapore?

Catalyst Performance offers 1:1 personal training in Singapore CBD for functional fitness racing preparation. Every plan starts with the 4-Pillar Healthspan Assessment to identify whether the bottleneck is cardiorespiratory capacity, strength, stability, or station-specific weakness. Programming is personalised to those gaps, not lifted off the internet. Coached by Elly Morgan when scheduling allows, 15-plus HYROX podiums across categories.

If this sounds like you

The pattern

You can run, but you blow up at SkiErg, Sled Push, or Burpee Broad Jumps
You're guessing at race-day pacing and station economy
You've watched the race on YouTube but no one's coaching the station-to-run transitions to your body

The Catalyst protocol

The method

01Start with the 4-Pillar Healthspan Assessment, we identify whether your bottleneck is cardiorespiratory capacity, strength, stability, or station-specific weakness
02Programming personalised to YOUR pillar gaps, not a generic race template lifted off the internet
03Coached by Elly Morgan when scheduling allows, 15+ HYROX podiums and decade of strength coaching
04Re-tested every 16 weeks at the Checkpoint to refine pacing strategy and recalibrate station protocols

The outcome

You finish Hyrox knowing your splits in advance, with no station-of-doom catastrophe.

Take the Assessment →

Or book a complimentary consultation

Cohort programme

The Campaign, functional fitness racing prep →

12-week event-prep training block built around functional fitness racing. Group-based, race-day kit included, Catalyst tent on the day.

Members training for this goal

★ 5.0

Came to Catalyst because I wanted Elly Morgan as my Hyrox coach. Twice a week, friendly coaches, the right setup at Manulife Tower. It matches what I came for.

Marie Choo

Functional fitness racing prep with Elly Morgan, twice weekly

Before you commit

Score your healthspan first

12 questions, 3 minutes, on a phone. The complimentary Catalyst Healthspan Audit estimates your score across the four pillars and surfaces which one is pulling the rest down. The same 0 to 10 scale we use in studio.

Take the Healthspan Audit →

Frequently asked, this goal

Q. 01

How far out from race day should I start?

Most members commit to a 12 to 16-week prep block. Starting earlier lets us do a full Catalyst Healthspan Assessment, address any underlying weakness, and run a structured training block with a Checkpoint re-test before race day. AIA HYROX Singapore's next edition runs 27 to 29 November 2026 at Singapore Expo (see our full 2026 SG running events calendar); for that date, the 12 to 16-week block puts your start somewhere between early August and early September 2026.

Q. 02

Will I train at the studio for stations that need a sled or rower?

Yes. The studio is fitted with sled, rower, ski erg, wall-ball, and burpee floor space. Stations that don't fit (compromise pull, sandbag) are simulated with closely matched substitutes during station work.

Q. 03

Is the prep solo or in a group?

1:1 personal training is the default. The Campaign, our cohort-based event-prep programme, runs around major race weekends and is included if the timing matches.

Other goals

Desk-Job Mobility

Eight hours a day at a desk does measurable damage to hips, thoracic spine, and posterior chain. We measure where it has, then build the targeted mobility, posture, and strength work to undo it. Manulife Tower, directly above Telok Ayer MRT.

Bone density through menopause

Peri- and post-menopausal bone loss is the most preventable cause of fractures in later life — and the only non-pharmacological intervention with strong evidence is heavy resistance and impact training. 1:1 personal training in Singapore CBD, grounded in the Catalyst Healthspan Assessment.

Strength through pregnancy

Strength training across the full pregnancy continuum — pre-conception, prenatal, post-natal — under your OB-GYN's clearance. Diastasis-aware and pelvic-floor-aware programming grounded in the Catalyst Healthspan Assessment.

More goals at Catalyst

Rebuilding from Injury

The gap between physio discharge and real-life capacity is where most people re-injure. Catalyst closes it through structured 1:1 personal training in Singapore CBD, grounded in the 4-Pillar Assessment with full Y-Balance and asymmetry screening.

Strength on GLP-1

GLP-1 medications (semaglutide, tirzepatide) cause meaningful lean mass loss without concurrent resistance training. Catalyst programmes counter that — 1:1 personal training in Singapore CBD, built off the Catalyst Healthspan Assessment, coordinated with your prescribing clinician.

Sustainable fat loss

Body recomposition through resistance training, protein-led nutrition, and a slow enough deficit to preserve lean mass. 1:1 personal training in Singapore CBD, grounded in the Catalyst 4-Pillar Assessment. The opposite of crash diets and transformation programmes.

Training After 50

After 50 you lose 1% of muscle mass per year unless you train against it. We measure Skeletal Muscle Index, Y-Balance fall-risk, and posterior-chain strength against AWGS thresholds calibrated for Asian populations, not Western references.

Catalyst Performance

Train for the race the way it actually demands

How does Catalyst prepare clients for functional fitness racing in Singapore?

The pattern

The method

The Campaign, functional fitness racing prep →

Score your healthspan first

How far out from race day should I start?

Will I train at the studio for stations that need a sled or rower?

Is the prep solo or in a group?

Desk-Job Mobility

Bone density through menopause

Strength through pregnancy

Rebuilding from Injury

Strength on GLP-1

Sustainable fat loss

Training After 50

Train for the race the way it actually demands

How does Catalyst prepare clients for functional fitness racing in Singapore?

The pattern

The method

The Campaign, functional fitness racing prep →

Score your healthspan first

How far out from race day should I start?

Will I train at the studio for stations that need a sled or rower?

Is the prep solo or in a group?

Desk-Job Mobility

Bone density through menopause

Strength through pregnancy

Rebuilding from Injury

Strength on GLP-1

Sustainable fat loss

Training After 50