Catalyst Performance
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Catalyst Performance
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Race guide · Updated for the 2026 edition
Everything confirmed about the Singapore edition, plus a preparation timeline from coaches who race it at podium level.
The short answer
AIA HYROX Singapore runs from 27 to 29 November 2026 at Singapore Expo. The race is eight 1km runs alternating with eight workout stations, in Singles, Doubles and Relay divisions. Registration is open on the official HYROX site. Dates for 2027 have not been announced; Singapore hosted two 2026 editions, in April and November.
| Dates | 27–29 November 2026 |
|---|---|
| Venue | Singapore Expo (April 2026 edition was at the National Stadium) |
| Divisions | Singles (Open and Pro), Doubles, Relay |
| Entry | Reported from SGD 147 (Relay, per person) to SGD 196 (Singles); register via the official HYROX site |
| 2027 | Not yet announced; this page updates when dates publish |
The format
The format is identical in every city, which is why HYROX times are comparable worldwide. Most first-timers finish between 75 and 100 minutes. The race is decided less on the stations than on whether your running holds up between them.
Race day
THREE CATALYST COACHES RACE THIS EVENT AT PODIUM LEVEL
How to prepare
For the November 2026 race, a 16-week block starts in the first half of August: four weeks of aerobic base, four of running volume and strength endurance, four of race-specific station and erg work, a three-week peak, then a taper. Elly, an 18-time international podium finisher on our coaching team, walks through the whole structure in her 16-week HYROX training plan interview.
If you want the block written for you and coached 1:1, HYROX training at Catalyst starts with the complimentary 60-minute Healthspan Assessment and is periodised backwards from race weekend. Closer to the race, eight or twelve weeks still buy a structured sharpening block; we are honest about what the remaining time allows.
Questions racers ask
AIA HYROX Singapore runs from 27 to 29 November 2026 at Singapore Expo, the first three-day race weekend for the Singapore stop. The April 2026 edition was held at the National Stadium. Registration is open on the official HYROX website, and popular divisions have sold out early in past editions.
Dates for a 2027 Singapore edition have not been announced. HYROX publishes its season calendar on hyrox.com; Singapore hosted two 2026 editions, April at the National Stadium and November at Singapore Expo, so an April and November pairing is the reasonable expectation for 2027. The nearest confirmed edition is 27 to 29 November 2026 at Singapore Expo, and a 16-week preparation block for it starts in early August 2026.
Eight 1km runs alternating with eight functional workout stations: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges and wall balls. Everyone races the same format worldwide, which is why times are comparable across cities. Most first-timers finish between 75 and 100 minutes; competitive athletes go under 60.
Singles Open is the standard entry and the right default for a first race. Singles Pro carries heavier weights. Doubles splits the station work with a partner while both of you run every kilometre, and Relay divides the race across a team of four. Entry fees for the Singapore edition have been reported from around SGD 147 per person for Relay to SGD 196 for Singles.
Sixteen weeks is the cleanest window if you are starting from general fitness: four phases of building, then a peak, then a taper. Twelve weeks works for an athlete already in solid aerobic condition. For the 27 to 29 November 2026 race, a 16-week block starts in the first half of August 2026.
Yes. Catalyst Performance coaches 1:1 HYROX preparation at Manulife Tower in the CBD, written by three coaches who race at podium level: Elly with 18 international Over-40 podium finishes, Jeremy with 3 podiums, and Kai Han with multiple consecutive podiums and a HYROX Level 1 coaching certification.
Start with a 30-min consultation and the complimentary Healthspan Assessment. Your block is dated backwards from race weekend.
Book your complimentary consultation →This is an independent guide. HYROX is a registered trademark of its owner; Catalyst Performance is not affiliated with, endorsed by or sponsored by HYROX, and this page is not an official event listing. Event details are verified against public sources at the date shown above; always confirm dates and entry on the official HYROX website before booking travel or entry.