Body composition analysis in Singapore, with a plan attached

Catalyst Performance runs InBody 370S body composition analysis at its private studio in Manulife Tower, 8 Cross Street, in the Singapore CBD, with direct lift access from Telok Ayer MRT (DT18). The scan is taken as part of the complimentary Catalyst Healthspan Assessment, by appointment, and is reviewed with you by a coach rather than handed over as a printout.

An InBody scan uses multi-frequency bioelectrical impedance to estimate skeletal muscle mass, body fat mass and percent body fat, segmental lean mass in each limb and the trunk, visceral fat level, total body water, and basal metabolic rate. It does not measure bone density. At Catalyst the result is read alongside your strength, cardiorespiratory, and stability testing, so each number has context.

DEXA is the clinical reference standard and also measures bone mineral density, so if you need clinical-grade precision or a bone health read, DEXA at an imaging or health screening provider is the right tool. InBody is faster, radiation-free, and easy to repeat, which makes it the better instrument for tracking change over months of training. Many of our members do both: DEXA occasionally, InBody every 16 weeks.

Accurate enough to train on, provided the conditions are controlled. Any bioelectrical impedance reading moves with hydration, recent meals, and time of day, so a single reading should be treated as an estimate, not a diagnosis. Catalyst re-tests on the same InBody 370S, in the same studio, under similar conditions every 16 weeks, which makes the trend across scans far more reliable than any one-off number anywhere.

At Catalyst the InBody scan is included in the complimentary Catalyst Healthspan Assessment, which also measures your cardiorespiratory fitness, stability, and strength in the same sixty minutes. There is no charge for the assessment and no obligation to train afterwards. Elsewhere in Singapore, standalone scans and DEXA appointments are typically paid per test; prices vary by provider.