Catalyst Performance
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Goal · Rebuilding from Injury
The gap between physio discharge and real-life capacity is where most people re-injure. Catalyst closes it through structured 1:1 personal training in Singapore CBD, grounded in the 4-Pillar Assessment with full Y-Balance and asymmetry screening.
For: Anyone post-surgery, post-rehab, or returning from a chronic injury who wants to stop being scared of the joint that injured them
Not sure where you stand on the four pillars? Take the free Healthspan Audit before committing to a programme.
Quick answer
Catalyst Performance bridges the gap between physiotherapy discharge and full training capacity. Every member starts with the Catalyst Healthspan Assessment, including the Y-Balance Test and Movement Pattern Strength Assessment, which catch the asymmetries physio discharge typically misses. Programming is built around correcting your specific stability gaps and asymmetries before reloading.
If this sounds like you
The Catalyst protocol
The outcome
You stop being scared of the joint that injured you, and start trusting your body again.
Before you commit
12 questions, 3 minutes, on a phone. The free Catalyst Healthspan Audit estimates your score across the four pillars and surfaces which one is pulling the rest down. The same 0 to 10 scale we use in studio.
Take the Healthspan Audit →Frequently asked, this goal
Q. 01
Not necessarily. Most members start after physio discharge. We coordinate with your physiotherapist if you are still in active rehab.
Q. 02
Knee, shoulder, lower-back, hip, ankle, post-surgical. Dr Luqman has bridged hundreds of clients from rehab discharge to full athletic capacity over the past decade, drawing on both his MBBS background and his strength-coaching experience.
Q. 03
No. Programmes load and complexity progress only as the assessment numbers indicate readiness. The 16-week Checkpoint re-test confirms structural change before adding intensity.
Other goals
Eight hours a day at a desk does measurable damage to hips, thoracic spine, and posterior chain. We measure where it has, then build the targeted mobility, posture, and strength work to undo it. Manulife Tower, directly above Telok Ayer MRT.
Coached by Elly Morgan when available, multiple Hyrox podium finishes across categories. The programme is built off the 4-Pillar Assessment and your specific event window, not a generic 12-week template. Singapore CBD.
Diastasis-aware. Pelvic-floor-aware. Sleep-aware. The post-natal year is its own assessment problem, and we treat it as one, with dedicated screening on top of the 4-Pillar Assessment. On a realistic timeline.
