From physio to full strength, in Singapore CBD

Yes. We assess your movement pattern, stability, and strength first, then design your entry point around your limitations. Where useful, we collaborate with trusted physiotherapists so you can train safely while building the capacity you need for long-term health.

Usually no. The post-discharge window is when the asymmetries are most addressable and the next setback is most preventable. Bring the physio's discharge notes and any imaging summaries to the assessment, and your coach will calibrate the early sessions to the cleared ranges. If your physio has flagged a specific phase to wait through, we respect that.

Where it helps, yes. With your permission, your coach can coordinate with your physio on which patterns are cleared and which phases need to wait. The coach is not your physio, but the handoff is much cleaner when the gym programme respects the clinical context. Bring contacts and reports to the assessment.

We don't load through pain. The session adapts in real time. Your coach finds the entry path that doesn't provoke symptoms and works around the constraint, while keeping the rest of the programme moving. Reporting pain accurately and early is the most important thing you can do during a post-injury rebuild.

Sessions run for 60 minutes. Your first visit usually takes slightly longer because we complete your full 4-Pillar Assessment and walk you through your results. This gives us the data we need to design your programme with precision.

We match you based on your goals, training history, medical considerations, and personality fit. Every coach at Catalyst Performance is trained in the same 4-Pillar framework, but each brings a different strength. You work with the coach who is best positioned to guide your long-term development.