Catalyst Performance
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Goal · Post-Pregnancy Strength
Diastasis-aware. Pelvic-floor-aware. Sleep-aware. The post-natal year is its own assessment problem, and we treat it as one, with dedicated screening on top of the 4-Pillar Assessment. On a realistic timeline.
For: Women 4+ months postpartum who want to rebuild strength properly, not race back into HIIT classes that ignore their core
Not sure where you stand on the four pillars? Take the free Healthspan Audit before committing to a programme.
Quick answer
Catalyst Performance offers 1:1 personal training in Singapore CBD for post-natal women. Every member starts with the Catalyst Healthspan Assessment plus dedicated diastasis recti and pelvic floor screening, neither of which most general personal trainers are trained to perform. Programming is calibrated for post-natal recovery realities (sleep, hormones, schedule).
If this sounds like you
The Catalyst protocol
The outcome
Your post-baby body is stronger than your pre-baby body. The numbers prove it.
Before you commit
12 questions, 3 minutes, on a phone. The free Catalyst Healthspan Audit estimates your score across the four pillars and surfaces which one is pulling the rest down. The same 0 to 10 scale we use in studio.
Take the Healthspan Audit →Frequently asked, this goal
Q. 01
Most members start at four months postpartum or later, after their six-week clearance. Earlier starts are case-by-case and require coordination with your OB-GYN or pelvic-floor physiotherapist.
Q. 02
Yes. Cadence and intensity are calibrated to where you are, with weekly adjustments based on the live wearable data feeding into the Catalyst training app. Sleep, HRV, and recovery readings flow in from your Apple Health, Oura, or Whoop.
Q. 03
No. Multi-parity post-natal members are common, especially those with cumulative pelvic-floor or diastasis concerns from prior pregnancies.
Other goals
Eight hours a day at a desk does measurable damage to hips, thoracic spine, and posterior chain. We measure where it has, then build the targeted mobility, posture, and strength work to undo it. Manulife Tower, directly above Telok Ayer MRT.
Coached by Elly Morgan when available, multiple Hyrox podium finishes across categories. The programme is built off the 4-Pillar Assessment and your specific event window, not a generic 12-week template. Singapore CBD.
The gap between physio discharge and real-life capacity is where most people re-injure. Catalyst closes it through structured 1:1 personal training in Singapore CBD, grounded in the 4-Pillar Assessment with full Y-Balance and asymmetry screening.
