The team worth the drive from Holland Village

Only if the coaching is genuinely better than what is closer to you, and that is the bar we hold ourselves to. If you want a place to do your own cardio, drive nowhere, the closest gym is fine. If you want a coach who runs a real assessment, writes a programme from your data, and has the years of experience to adjust it session by session, the seventeen-minute drive is the cheapest part of the decision, because a well-coached programme compounds for years. The 4-Pillar Healthspan Assessment is free, so you can judge the difference before committing to the drive.

Sessions run for 60 minutes. Your first visit usually takes slightly longer because we complete your full 4-Pillar Assessment and walk you through your results. This gives us the data we need to design your programme with precision.

We match you based on your goals, training history, medical considerations, and personality fit. Every coach at Catalyst Performance is trained in the same 4-Pillar framework, but each brings a different strength. You work with the coach who is best positioned to guide your long-term development.

We use evidence-based strength training, structured conditioning, stability work, and assessments that reflect real-world capability. Equipment is hand-chosen by Bervin (drawing on his experience opening multiple 20,000-30,000 sqft gyms in Singapore), primarily Watson UK with niche Keiser USA performance pieces. Every tool and method is chosen to build long-term resilience. No gimmicks.

We build your programme around your lifestyle. If you travel, we adjust your training plan for hotel gyms or bodyweight alternatives, and we keep your assessment cycle on track. The priority is consistency, not perfection.