Personal training for couples, calibrated to each of you

It is one coached session for two people. You and your partner train in the same hour with the same coach, but each of you follows a separate programme built from your own Catalyst Healthspan Assessment. The coach moves between you, setting loads and progressions for each person independently. You share the time and the routine, not the prescription.

Yes, and it is one of the most common setups. Because each partner trains their own programme, the gap between your starting points does not matter. The exercises, loads, and progressions are calibrated per person. One of you can be a long-time lifter and the other completely new, and both of you will be doing the right work in the same session.

Yes. Each partner completes the 60-minute Catalyst Healthspan Assessment individually, because the programme is built from the data. Two people means two assessments, two Healthspan Reports, and two starting points. Both assessments are free, and the reports are yours to keep whether or not you go on to train.

Couples packages at Catalyst are sized at the free consultation, after both partners have been assessed, so the structure fits your frequency and goals. As a general market pattern, training in a pair costs less per person than 1:1, because the coach's hour is shared between two. The exact package is set with you at the consultation, not pulled off a fixed menu.

Catalyst Performance is inside Manulife Tower at 8 Cross Street, in the Singapore CBD, with direct lift access from Telok Ayer MRT (DT18) and a short walk from Raffles Place and Tanjong Pagar. The location was chosen so a shared session is practical for two CBD diaries. All couples training is by appointment in a private studio.