The other 165 hours

Name: What Your Personal Trainer Never Sees, The Other 165 Hours
Uploaded: 2026-11-02T00:00:00+08:00
Duration: 36 s
Description: A short film on Catalyst Concierge and Catalyst Coach, the two tools a Catalyst Performance personal training client in Singapore gets for the hours outside the studio.

Watch the full Catalyst Performance video on this page: Watch: What Your Personal Trainer Never Sees, The Other 165 Hours. It has its own page so you can find, watch and share it directly, then use the links below to book a consultation or dig into the topic it covers.

You spend roughly 3 hours a week exercising. Catalyst Concierge, an AI on WhatsApp, takes your meals and questions for the other 165. Catalyst Coach, our own app, holds your sessions. Your coach reads both. Nutrition figures are AI estimates, and the names and figures on screen are sample data.

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