What over 900 audits reveal

Watch the full Catalyst Performance video on this page: Watch: What Over 900 Healthspan Audits Reveal. It has its own page so you can find, watch and share it directly, then use the links below to book a consultation or dig into the topic it covers.

Over 900 people in Singapore have taken the Catalyst Healthspan Audit. Across that data, age, body fat, and muscle predict how well someone ages more than anything else we measure, and muscle is the one most people manage worst. Dr Luqman Haris explains why losing weight through dieting alone often costs muscle, not fat, and what to do about it.