Elly

Elly built her foundation as a Physical Fitness Trainer in the Singapore Armed Forces, supported by a qualification from the Australian Strength and Conditioning Association. She went on to lead group training with F45 and the Health Promotion Board, working across a wide range of fitness levels to improve movement quality and physical performance. Over 10 years in the fitness industry, she accumulated the kind of practical coaching depth that only comes from working with real people across vastly different starting points.

With more than 20 years of personal training experience, Elly is a direct and consistent argument against the idea that physical performance declines with age by default. Training consistently above 40, she continues to compete at an international level — accumulating 15 HYROX podium finishes across international competitions. That record is not background noise. It reflects what proper training, structured nutrition, and genuine recovery discipline produce over time.

She works with clients who want a coach who has lived the process — someone who can show, not just tell, what long-term commitment to training produces.