The 4-Pillar BenchmarkThe 4-Pillar Assessment, onlineThe Healthspan AuditThe Healthspan Audit

The decline has startedYour first readYour score in 3 minutesStrength comes last

From your late thirties you lose muscle and aerobic capacity every year, and you will not feel it. A few honest minutes tells you your Healthspan Score across all four pillars.You just saw the in-studio assessment. This is the online first read: eleven questions and one goal on the same four pillars, and your Healthspan Score in about 3 minutes.Over 1,500 people have taken it. Eleven questions and one goal, three minutes, free, and a Healthspan Score across all four pillars.In our audit, strength is the worst-performing pillar. 37% of takers do no strength training at all. See your Healthspan Score in three minutes, free.

CATALYST PERFORMANCE2026-05-22

Healthspan Audit Report

Prepared for Daniel

7.2Strongof 10

Solid foundation across all four pillars. One pillar is holding the composite back, and it is the highest-leverage place to train next.

Your four pillars at a glance

Body composition2.0 / 2.5

Cardiorespiratory1.6 / 2.5

Stability2.1 / 2.5

Strength1.5 / 2.5

This report is a directional Healthspan Score Estimate based on self-reported answers. It is not a medical diagnosis. The in-studio assessment uses BIA, dynamometer, Y Balance Test, and loaded movement screening for the real measurement.

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What this means for you

Daniel, your profile is that of a consistent trainer whose strength and cardio have drifted behind stability. Members in similar positions tend to move fastest by prioritising the lagging pillar first.

Your four pillars, in detail

Each pillar contributes equally to your composite Healthspan Score. Below: what each measures, how you scored, and what the studio assessment measures differently.

Body composition2.00 / 2.50

Skeletal muscle reserve and central adiposity. Studio measures Skeletal Muscle Index via segmental BIA and Waist-to-Height Ratio, calibrated to AWGS 2019.

Cardiorespiratory1.60 / 2.50

Cardiovascular and autonomic capacity. Studio measures Heart Rate Recovery via the YMCA 3-Minute Step Test.

Strength1.50 / 2.50

Functional strength and independence. Studio measures grip dynamometer plus Movement Pattern Strength Assessment.

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Why this matters in Singapore

Life expectancy in Singapore approaches 84 years, among the highest in the world. Healthspan, the years lived in good functional and cognitive health, has not kept pace.

Singaporeans spend an average of roughly 10 years in poor health at the end of life, much of it preventable or delayable through resistance training, cardiorespiratory conditioning, stability work, and good body composition.

The four pillars in this audit map exactly to the four the research most consistently links to lifespan and functional independence. Your score is a snapshot. The trajectory is what training shapes.

Why we use Asian-specific thresholds

Reference ranges from North American or European cohorts do not translate cleanly to Asian bodies, which tend to carry higher body fat at any given BMI and show metabolic risk at lower waist circumferences. Where the Asian Working Group for Sarcopenia thresholds apply, we flag against them specifically.

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The studio measurement

The 60-minute in-studio Catalyst Healthspan Assessment delivers your real Healthspan Score. Same framework, real instruments instead of self-report:

Body composition: segmental BIA scan, Skeletal Muscle Index and Waist-to-Height Ratio.

Cardiorespiratory: YMCA 3-Minute Step Test with Heart Rate Recovery at one minute.

Stability: Y Balance Test Lower Quarter, three-direction reach normalised to limb length.

Strength: Jamar grip dynamometer plus Movement Pattern Strength Assessment.

At no charge, no commitment

Book a complimentary 30-min consult

A 30-min video call to triage your results. If it is a fit, you lock in the complimentary 60-min in-studio assessment.

Sources: Cole 1999 NEJM, Mandsager 2018 JAMA, Plisky 2006 JOSPT, Leong 2015 Lancet, Tomkinson 2025, Chen 2020 JAMDA.

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Your 4-page report. Sealed until you finish.

Answer as you are, not as you wish you were. The number is only true if you are.

Free. A few minutes. No equipment.